When the temperature is constantly rising hot summer days , you can easily get symptoms such as loss of appetite , sweat , sleepy, and so on. Therefore you should have a sensible diet to reduce the symptoms listed above. The following list is healthy food , which is good for your health this summer.
Black sesame
Black sesame contains unsaturated fatty acids and lecithin, can maintain the flexibility of blood vessels and prevent arteriosclerosis.
Black sesame
Nuts
nuts such as almonds, peanuts are a lot of amino acids and unsaturated fatty acids has a good heart. They can reduce the risk of heart disease.
Nuts
celery
celery Contains alkali can protect your heart function. You need to eat leaves, celery, because the leaves contain more nutrients. Leaves contain more vitamin C than the strains it is also rich in plant nutrients and high nutritional value. Celery is a vegetable fiber. According to recent studies, can eat plenty of fiber reduce the risk of a heart attack.
Celery
potatoes
Potatoes are rich in vitamin C foods, sodium, potassium, iron, potassium, which is the best. Heart disease is a general tendency for low potassium. Thus, eating a potato is not only potassium but also add sugar, protein, minerals, vitamins, and so fourth.
potatoes
Wood ear
not eat wood ear can contribute to digestive system, to accelerate the excretion of cholesterol. Wood ear is good for people with cardiovascular disease and atherosclerosis.
Wood replaces
Soy
Soy contains many amino acids and unsaturated fatty acids and can promote metabolism and cholesterol in the body.
Soy
Corn
Corn contains linoleic acid is a diuretic, and helps to stabilize blood pressure.
Corn
seaweed
eating seaweed can promote the excretion of harmful substances such as cholesterol and prevents blood clots, atherosclerosis and increases the blood’s viscosity.
seaweed
Spinach
Spinach is rich in folic acid can prevent cardiovascular disease. Moreover, iron and trace elements in spinach also an invigorating effect.
Spinach
Links:
Soy Ploy
corn recipes
Healthy Food Diet